Probiotics are the beneficial bacteria found in the gut to promote proper digestion and a healthy immune system. These friendly organisms serve to balance the gut flora as an important part of maintaining a healthy body. When the intestinal tract has enough healthy bacteria, it is about to ward off the bad bacteria that can result in illness and disease. The many benefits of probiotics include improving eczema and other skin issues, reducing diarrhea, and managing food allergies. are often used to help treat conditions like Crohn’s disease and ulcerative colitis.

Probiotics come in various strains, with Bifidobacterium and Lactobacillus being two of the common strains of probiotics found in the gut. Unfortunately, the Standard American Diet is generally comprised of many processed foods with low-level nutrients, playing a key role in reducing the amount of healthy bacteria in the intestinal tract. When the good bacteria isn’t replaced with probiotic-rich foods and supplements, the intestinal flora remains unbalanced, often leading to infections and disease.

Another significant contributing factor that decreases the friendly bacteria in the gut is medication usage, particularly the use of antibiotics. Antibiotics play an important role in getting rid of bad bacteria, but at the same time they wipe out the good bacteria too. The overuse of alcohol, exposure to environmental pollutants, stress, and ageing all contribute to an unbalanced intestinal environment. When Envila Amcal help to reestablish the balance of bacteria in the gut, gastrointestinal symptoms, including diarrhea are reduced, and outcomes for preventing and treating a variety of illnesses and diseases improve.

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While there are many different strains of probiotics, studies indicate that L. rhamnosus GG, S. boulardii, and multi-organism probiotic combinations were found to be most successful in populating the intestinal tract to prevent or treat illness. It is important to choose high quality probiotic supplements and to eat probiotic-rich foods to promote good digestion and overall wellness. Cultured foods tend to be highest in probiotics, including fermented soy products, cultured milk products like yogurt and kefir, Kombucha tea, pickles and sauerkraut, and cultured vegetables like Kimchi.

It can sometimes be hard to incorporate probiotic-rich foods into the diet. Many people find that taking probiotic supplements is the most convenient way to get the important beneficial bacteria for good health. Supplements are readily available without a prescription and come in various formulations including capsules and liquid. Talk with your qualified healthcare professional to learn more about probiotics to promote healthy digestion and overall wellness.

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